Shamanic practice means a lot of different things and varies widely between practitioners. In essence it provides a way for you to harness your body’s wisdom and to deeply connect with your intuitive knowledge about how to live in a way that feels good to you. If you are actively engaged in the management of your health but you have not yet achieved your health goals, you may find that shamanic practice is a beautiful addition to your existing healthcare regime.
This approach may be particularly helpful if you:
- Are looking for a strengths-based approach to physical, mental, emotional or spiritual wellness that does not focus on diagnoses
- Would like to create new habits and behaviours that will help you to thrive
- Are contemplating a new direction or major life transition, including for those approaching the end of life
Kirsty provides a safe and supportive environment in which your body can guide you in finding and releasing any old, unprocessed traumas that you are ready to let go. Through this very gentle process you will learn to recognize how your body has been working to keep you safe and how you, in return, can support it in letting go of anything and everything that it no longer needs.
Through the process of gently reconnecting to your body’s wisdom, you will become confident and adept at recognizing what is going on for you in any given moment, so that you are able to consciously choose your behaviour without becoming swept up in overpowering emotions. The process will allow you to master the art of listening to and acting upon the wisdom of your body.